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Choose your Program

  • Level 1

    75$
     
    Self-Guided Nutrtion Program
    Valid for 3 months
    • One Time Payment

  • Level 2

    150$
     
    Self-Guided Nutrition Program
    Valid for 12 months
    • One Time Payment

  • 1-on-1 Coaching

    200$
    Every month
    Premium Nutrition Coaching
     
    • 3 Month Minimum Commitment

  • Nutrition + Personal Training

    250$
    Every month
    Premium Nutrition + Functional Personalized Training Program
     
    • 3 Month Minimum Commitment

SELF-GUIDED PROGRAMS

Whether you have experience counting macros, or you want to try it out before committing to a coach, we have the following self-guided options for you. Both options below come with a personalized macronutrient plan, developed by a Birddog Performance Nutrition coach, along with valuable lifestyle suggestions to keep you on track towards your goals.

Level 1

Basic Nutrition Plan

  • Onboarding questionnaire to assist us in developing your personalized nutrition plan

  • Personalized caloric and macro nutrient daily goals

  • Health and performance-based supplement recommendations

  • Recommendations for pre- and post-workout best practices

  • User Guide filled with tips, tricks, and other helpful information

Level 2

Nutrition Plan + 3 Adjustments

  • 3 caloric and macronutrient adjustments over 12 months to ensure optimal nutrition for changing goals and training conditions

  • Onboarding questionnaire to assist us in developing your personalized nutrition plan

  • Personalized caloric and macro nutrient daily goals

  • Health and performance-based supplement recommendations

  • Recommendations for pre- and post-workout best practices

  • User Guide with tips, tricks, and other helpful information

1-on-1 Coaching 

Work directly with a Birddog Performance Nutrition Coach, who will get to know you, your goals, and your lifestyle, giving you the most accountability and support to help you reach your health, performance and/or body composition goals.

Premium Nutrition Coaching

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  • A dedicated coach to follow weekly progress and provide feedback about what and when you’re eating

  • 1 official check-in per week with your coach

  • Accesses to coach anytime Monday-Friday and limited times on weekends through our app and email. 

  • Onboarding questionnaire to assist us in developing your personalized nutrition plan

  • Health and performance-based supplement recommendations

  • Results-based changes to ensure your plan aligns with your goals a

Premium Nutrition + Personal Training 

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  • A dedicated coach to follow weekly progress 

  • 1 official check-in per week with your coach

  • Onboarding questionnaire to assist us in developing your personalized nutrition and training plan

  • Weekly functional training plans with fun and intentional workout designs 

  • Recommendations for pre-and post-workout best practices

  • Health and performance-based supplement recommendations

  • Results-based changes to ensure your plan aligns with your goals and training

Ready to get started?

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